Weigh In record (no journal entry) for 31 May 2015
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132.4 kg
Lost so far: 3.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 10.61g | Prot: 30.93g | Carbs: 173.16g.
Breakfast: Kenia der Leichte Tomaten Ketchup, Roggen Knäckebrot, Roggen Knäckebrot, Roggen Knäckebrot, Roggen Knäckebrot, Aldi Gourmet Salami, Aldi Gourmet Salami. Lunch: Tomatensoße, Netto Spiralnudeln. Dinner: Beck's Bier (500 ml), Beck's Bier (500 ml), Rotkäppchen Sekt Halbtrocken. more...
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Losing 2.1 kg a Week
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steffi1985cux's Weight History
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