Weigh In record (no journal entry) for 06 March 2024
|
82.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 49.00g | Prot: 94.46g | Carbs: 125.77g.
Breakfast: Activia Activia Zero Morango. Lunch: Beterraba Cozida, Seara Peito de Frango Desfiado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Sadia Mussarela, Frango Desfiado, Sadia Mussarela, Frango Desfiado, Pullman Rap10. Snacks/Other: Pão de Mel, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enfleila20's Weight History
|