can_tmrr's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

101.2 kg Lost so far: 17.3 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

2144 kcal

Fat: 112.72g | Prot: 223.37g | Carbs: 47.08g. Breakfast: Yumurta, Sucuk, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Sütaş Süzme Yoğurt, Kavurma, Erpiliç Tavuk Bonfile, Soğanlar. more...

3174 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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can_tmrr's Journal, 06 Mar 24

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can_tmrr's Weight History