Weigh In record (no journal entry) for 06 March 2024
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70.2 kg
Lost so far: 24.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 44.32g | Prot: 38.20g | Carbs: 89.29g.
Breakfast: Heinz Tomato Ketchup, Butter , Warburtons Thin Plain Bagel, Tesco Smoked Back Bacon Rashers. Lunch: Butter Cookie. Snacks/Other: Marks & Spencer Buttermilk Chicken Tenders. more...
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Losing 0.6 kg a Week
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