Weigh In record (no journal entry) for 06 March 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3444 kcal
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Fat: 100.17g | Prot: 180.37g | Carbs: 430.05g.
Breakfast: Blumenkohl, K-Classic Junge Brechbohnen, REWE Bio Tofu Natur. Lunch: Rügenwalder Mühle Cordon Bleu Vegan, Karotten, Take It Veggie Vegane Schupfnudeln. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Zespri Kiwi Green , Aldi Nord Bauernvesper, Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, 100% Vegan Protein, Ananasstücke, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Koro Veganer Proteinriegel Schokolade Brownie. more...
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Gaining 0.7 kg a Week
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