Weigh In record (no journal entry) for 06 March 2024
|
53.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 40.96g | Prot: 95.07g | Carbs: 177.63g.
Breakfast: 4+ Nutrition Egg+, Prozis Hazelnut Butter, Prozis Oat Flakes. Lunch: Ok Brio Gallette di Mais, Petto di Pollo, Carne, Biffi Olio Extravergine di Oliva. Dinner: Monini Olio Extra Vergine di Oliva, My Bio Gallette di Farro, Petto di Pollo, Carne. Snacks/Other: Le Naturelle Albume d'uovo, Perugina Cioccolato Fondente 85%, Prozis Oatmeal Coffee-Caramel, Prozis Protein Vegetable Chocolate Chip, Amonatura Noci Pecan Sgusciate, My Bio Gallette di Mais, Ferrero Pocket Coffee. more...
|
Losing 6.3 kg a Week
|
|
Sarabert's Weight History
|