Weigh In record (no journal entry) for 06 March 2024
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64 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 93.58g | Prot: 70.39g | Carbs: 142.76g.
Breakfast: Gekochtes Ei, Walnüsse, Ehrmann Allgäuer Quark Creme, Edeka Joghurt Mild 0,1%, Banane. Second Breakfast: Kaffee mit Milch. Lunch: Omelett oder Rührei, Dulano Lachsschinken, Brie (Käse), Butter, Moss Bauernkruste. Dinner: Bauer's Schinkenwurst, Milfina Butter, Nobis Walnusskruste, Bauer's Schinkenwurst, Milfina Butter , Nobis Walnusskruste. Snacks/Other: Roter Tafelwein, Lindt Excellence 70% Cacao Edelbitter Intensiv , Bauer Der Große Bauer Vanille, Kohlrabi. more...
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Gaining 1.0 kg a Week
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S. Niessen 's Weight History
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