Weigh In record (no journal entry) for 06 March 2024
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81.3 kg
Lost so far: 7.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 47.74g | Prot: 144.53g | Carbs: 141.94g.
Breakfast: Honig, Gut & Günstig Haferflocken Extrazart, Aldi Bio Chia Samen, Myprotein Impact Whey Isolate Chocolate Smooth Flavour, Banane, REWE Beste Wahl Schoko Tröpfchen Vollmilch, REWE Speisequark Magerstufe. Lunch: Roggenbrötchen, Gekochtes Ei, Hofburger Frischkäse, TiP Landsalami, Gurke (Geschält), Tomaten, Rote Paprika. Dinner: ESN Isoclear Fresh Cherry, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Ja! Walnusskerne, Myprotein Impact Whey Isolate, Lyttos Yogri 2% Fett, Äpfel, Dattel, REWE Bio Cashewkerne. more...
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Gaining 0.7 kg a Week
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Dana Eff's Weight History
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