Weigh In record (no journal entry) for 04 March 2024
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53.0 kg
Lost so far: 0.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 46.50g | Prot: 52.32g | Carbs: 125.94g.
Breakfast: Alpro Barista Hafer, Bergbaron Bergbaron, Loriente Desde 1978 Jamon Serrano , BIO Natura Lein Samen, Hofer Haferflocken, Яйцо, Zurück Zum Ursprung Hafer-Drink Natur. Lunch: Lovilio Grana Padano, Огурец (с Кожурой), Болгарский Перец, Помидоры Черри, Ризотто с морепродуктами. Dinner: Киви, Клубника. Snacks/Other: More Nutrition Chunky Cookies White Chocolate Peanut Caramel Crunch, Апельсин, Kinder Schokolade. more...
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Gaining 2.5 kg a Week
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