Weigh In record (no journal entry) for 31 May 2015
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 75.24g | Prot: 110.91g | Carbs: 198.35g.
Breakfast: REWE Bio Kürbiskernbrötchen, Kaffee, Milfina Butter, Stockmeyer Seeschinken, Marmeladen und Eingemachtes, Aldi Magerquark, Chiquita Banane. Lunch: Hähnchenbrustfilet, Spargel, Extra Natives Olivenöl, Trader Joe's Knusper Knäcke Maxi. Dinner: Alesto Fine Cashewkerne Naturbelassen, Schöfferhofer Grapefruit, Aldi Bergkäse, Strauchtomaten. Snacks/Other: Kathi Papageienkuchen, Latte Macchiato. more...
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2119 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Arc Trainer - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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isalou123's Weight History
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