Weigh In record (no journal entry) for 06 March 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 79.21g | Prot: 158.54g | Carbs: 70.93g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Putenfleisch, Star Marke Salat Pute mit Frenchdressing. Snacks/Other: ESN Designer Whey Banane. more...
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Losing 2.8 kg a Week
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 Comments
Guten Morgen, machst du Krafttraining mit Definitions- und Massephasen?
05 Mar 24 by member: Dani#321
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Chris Me's Weight History
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