Weigh In record (no journal entry) for 06 March 2024
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 37.62g | Prot: 34.23g | Carbs: 122.21g.
Breakfast: My Roti Cheese Danish Bread, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tongseng, Nasi Putih, Telur Rebus. Dinner: Beng-Beng Beng-Beng. Snacks/Other: Jus Jambu, Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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Adelia Putri S's Weight History
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