Weigh In record (no journal entry) for 05 March 2024
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93 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 42.28g | Prot: 78.43g | Carbs: 181.88g.
Breakfast: Açúcar Mascavo, Melitta Café sem Açúcar , Ovo, Ovo, Ovo, Panco Pão de Forma Integral. Lunch: Pêra Williams, Coca-Cola Coca-Cola, Parmalat Whey Fit Chocolate, Parmalat Whey Fit Chocolate, Substancia Empadinha de Frango. Dinner: Coca-Cola Refrigerante Zero, Hambúrguer Caseiro, Ovo, Tomates, Hortifruti Pepino, Alface de Folha Verde, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Requeijão Light, Melitta Café sem Açúcar , Açúcar Mascavo, Pão Francês sem Miolo, Pêra Williams, Olé Pêssego em Calda. more...
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2969 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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talia3025's Weight History
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