Weigh In record (no journal entry) for 06 March 2024
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51.2 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 53.67g | Prot: 138.53g | Carbs: 98.18g.
Breakfast: 芭樂, 光泉無糖黑豆漿 無糖黑豆漿, 非基因大豆分離蛋白 非基因大豆分離蛋白. Lunch: 飯, 牛肉, 軟滑豆腐, 馬鈴薯（水煮，带皮，不加鹽）
, 油菜, 韓式泡菜, 珍珠, 煮花生, 豆花, 雞腿（烤製或烘焙）, 雞肉（烤製或烘焙，不吃皮）. Dinner: 餛飩, 地瓜葉. more...
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Losing 3.5 kg a Week
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