Weigh In record (no journal entry) for 05 March 2024
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112 kg
Lost so far: 3.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 73.94g | Prot: 180.91g | Carbs: 322.41g.
Breakfast: Aldi Kochschinken, American Style American Sandwich, Scheibletten. Lunch: Olivenöl, Eiklar, Basmati-Reis (Gekocht). Dinner: Duc De Coeur Käserollen, Olivenöl, Basmati-Reis (Gekocht), Purland Geschnetzeltes "Asia Art". Snacks/Other: Banane. more...
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Losing 0.5 kg a Week
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Chris ZZ's Weight History
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