Weigh In record (no journal entry) for 05 March 2024
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 51.61g | Prot: 42.45g | Carbs: 166.64g.
Breakfast: Buondì Buondì , Latte Parzialmente Scremato. Lunch: Pizza Margherita, Spaghetti al Pomodoro senza Carne, Pane Bianco, Frittata di Zucchine. Dinner: Conad Noci Sgusciate, Colussi Granturchese, Latte Parzialmente Scremato. more...
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1982 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 4 hours and 20 minutes, Standing - 1 hour, Reading - 45 minutes, Sitting - 2 hours and 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 40 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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