Weigh In record (no journal entry) for 05 March 2024
|
84.1 kg
Lost so far: 36.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 54.48g | Prot: 64.09g | Carbs: 258.71g.
Breakfast: General Mills Original Cheerios, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Clementines, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Dairyland Skim Milk. Dinner: Compliments Deluxe Sausage Buns, Compliments Extra Smokey Smoked Sausage. Snacks/Other: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bananas, Clementines. more...
|
|
2522 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|