Weigh In record (no journal entry) for 05 March 2024
|
72.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 23.16g | Prot: 133.09g | Carbs: 112.86g.
Breakfast: Plátano, Leche de Almendras, Whey Protein, Quaker Quick 1-Minute Oats. Lunch: Dave's Killer Bread Rockin' Rye Bread, Farmer John Ham Steak, Muscle Egg Egg Whites, Naturegg Eggs. Dinner: Publix Onions, Chipotle Mexican Grill Rice, Pechuga de Pollo a la Plancha. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margariita06's Weight History
|