Weigh In record (no journal entry) for 09 January 2024
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64.3 kg
Lost so far: 9.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1137 kcal
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Fat: 54.44g | Prot: 52.98g | Carbs: 106.68g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Ovo Cozido, Pullman Pão de Forma. Lunch: Azeite de Oliva, Salada Vinagrete, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Ovo Cozido, Camil Arroz Branco Cozido. Snacks/Other: Aurora Linguiça Toscana, Antarctica Água Tônica Zero. more...
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1838 kcal
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Exercise:
Beach Tênis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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