Weigh In record (no journal entry) for 05 March 2024
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62.0 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 61.50g | Prot: 117.58g | Carbs: 269.61g.
Breakfast: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Dinner: Pompeian Extra Virgin Olive Oil, 365 Collard Greens , Priano Marinara Sauce, Great Value Turkey Meatballs, Barilla Whole Grain Rotini. Snacks/Other: Nature's Promise Organic Dark Chocolate Bar, Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Bananas , Blueberries . more...
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Losing 3.2 kg a Week
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