Weigh In record (no journal entry) for 05 March 2024
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70.8 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 90.33g | Prot: 72.00g | Carbs: 234.10g.
Breakfast: Cream (Half & Half), Sunsweet Prune Juice, Now Foods Potassium Chloride Powder, Cooked Cauliflower (Fat Not Added in Cooking), Vital Farms Brown Eggs, Kerrygold Pure Irish Butter, Salt. Lunch: Keebler Vienna Fingers, Chicken Lo Mein. Dinner: Keebler Vienna Fingers, Great Value Broccoli & Cauliflower, Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Entenmann's Cinnamon Swirl Buns. more...
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Gaining 0.2 kg a Week
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