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Thank you Jesus! Olivia had Gardendale tournament, zero sleep at hotel, i ate horribly. I packed healthy food but made bad decisions from lack of sleep. I was terrified it would be worse. I have to do better and not make excuses
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76.6 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 58.02g | Prot: 167.61g | Carbs: 52.12g.
Breakfast: Sweet Onions, Member's Mark Real Crumbled Bacon, Member's Mark Uncured Honey Ham, Great Lakes Cheese Shredded Mild Cheddar Cheese, Member's Mark 100% Liquid Egg Whites, Salata Bell Peppers, Member's Mark Naturally Hickory Smoked Bacon, Optimum Nutrition Amino Energy. Lunch: Quest Protein Chips BBQ, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Member's Mark Real Crumbled Bacon, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Quest Protein Chips BBQ, Great Value Powdered Peanut Butter, Fairlife Whole Ultra-Filtered Milk, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Jell-O Sugar Free Cherry. more...
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Gaining 1.3 kg a Week
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