Weigh In record (no journal entry) for 25 February 2024
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2125 kcal
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Fat: 57.77g | Prot: 99.18g | Carbs: 305.05g.
Breakfast: Prozis Burro di Arachidi , Zuegg Marmellata di Limoni, Sterzing Yogurt Fitline, Gallette di Riso, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Caffè Espresso, Cipolle, Cavolo Rosso, Cavolo Rosso, Coop Polpa di Pomodoro, Piselli Cotti (in Scatola), Valfrutta Fagioli Borlotti, Olio Extra Vergine di Oliva, De Cecco Pasta Integrale . Dinner: Pane Bianco, Conad Pomodori da Insalata, Taccole, Olio Extra Vergine di Oliva, Pane Bianco, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Prozis Maltodestrine , Pere Abate. more...
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3145 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Resting - 21 hours. more...
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forestale's Weight History
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