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cookies yesterday 12
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 29.66g | Prot: 45.36g | Carbs: 19.95g.
Lunch: Claussen Kosher Dill Pickle Halves, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sweet Red Peppers, Baked Sweetpotato (Peel Not Eaten), Bacon. more...
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2900 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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Andrewski123's Weight History
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