Weigh In record (no journal entry) for 30 May 2015
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 71.17g | Prot: 76.34g | Carbs: 186.58g.
Breakfast: Aldi Graved Lachs, Dulano Delikatess Hähnchenbrust, Norma Roggenbrötchen. Dinner: Rispentomaten, Gemischter Salat, Rispentomaten, Frühlingszwiebeln, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Coca-Cola Life, Feurich Fussball Stars Salzgescmack. more...
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Losing 9.5 kg a Week
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Bravestarr-1's Weight History
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