knarf69's Journal, 04 Mar 24

Weigh In record (no journal entry) for 04 March 2024
83.8 kg Lost so far: 0 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:
904 kcal Fat: 26.94g | Prot: 36.10g | Carbs: 125.12g.   Breakfast: Nimm's Leicht Leichte Butter, REWE Bäcker Brötchen, REWE Bio Marmelade, Alpro Natur Ungesüßt. Lunch: Aldi Brezel, REWE Bäcker Brötchen. Dinner: Grünländer Käsewürfel Mild & Nussig, Eisbergsalat. more...
1976 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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knarf69's Weight History


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