Weigh In record (no journal entry) for 05 March 2024
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 50.35g | Prot: 70.24g | Carbs: 18.10g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Goldähren Sandwich Toast, Kaffee. Lunch: Aldi Chicken Wings Pikant. Dinner: Aldi Chicken Wings Pikant. more...
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1845 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 51 minutes, Resting - 4 hours and 19 minutes. more...
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Gaining 1.4 kg a Week
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