Weigh In record (no journal entry) for 05 March 2024
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78.3 kg
Lost so far: 8.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 60.34g | Prot: 153.98g | Carbs: 166.89g.
Breakfast: Ülker Kelloggs Special K Kırmızı Meyveli, Sade Çörek, Mis Krem Peynir, Özışık Lor Peyniri, Mis Yarım Yağlı Yoğurt. Dinner: Tereyağı, Anadolu Mutfağı Kuru Fasulye, Vegrano Buğday Proteini, Tavuk Ciğeri. Snacks/Other: Züber Orman Meyveli Kolajen Protein Bar, Tadım Fırınlanmış Yer Fıstığı (Tuzsuz), Proteinocean Whey Protein Bisküvi, Mis Yağsız Süt, Züber Züber Lokma, Mandalina. more...
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2276 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jutfadil's Weight History
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