Weigh In record (no journal entry) for 30 January 2024
|
79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
588 kcal
|
Fat: 41.46g | Prot: 15.92g | Carbs: 38.65g.
Breakfast: İnci Izgara Zeytin, Doğal Peynir, Bağdat Pul Biber, Maydanoz, Sızma Zeytinyağı, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Halis Siyah Kuru Üzüm. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sporcubarbie's Weight History
|