Weigh In record (no journal entry) for 05 March 2024
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109.3 kg
Lost so far: 18.7 kg.
Still to go: 34.3 kg.
Diet followed: Poorly.
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1841 kcal
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Fat: 79.80g | Prot: 97.26g | Carbs: 178.11g.
Breakfast: Cheese Sandwich. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Brown Rice, Baked or Broiled Mullet. Dinner: Roll, Fried Egg. more...
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Gaining 0.7 kg a Week
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mohamedsabryhegazy's Weight History
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