Weigh In record (no journal entry) for 05 March 2024
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 44.06g | Prot: 90.51g | Carbs: 102.03g.
Breakfast: Conad Cioccolato Fondente Extra 50% Cacao, Prozis Oatmeal Bon Bon, Prozis Protein Vegetable Chocolate Chip. Lunch: Amonatura Mandorle Sgusciate, Gran Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Ortomio Orzo Perlato. Dinner: Pasta Frolla, OK Bio Gallette di Mais, Coop Cioccolato Fondente Extra 85%, Milkeria Yogurt Greco 0%, Gran Mare Tonno al Naturale, Gli Allegri Sapori Burger di Salmone, Cuor di Terra Spatzle con Spinaci, Prozis Protein Vegetable Chocolate Chip. Snacks/Other: TUC Cracker Cotti al Forno. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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