Weigh In record (no journal entry) for 05 March 2024
|
75.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 39.08g | Prot: 63.54g | Carbs: 93.00g.
Breakfast: Кофе, Беларусь Сыр Маасдам, Сто Пудов Рисовая Мука, Яйцо, Творог 9%. Dinner: Шампиньоны Тушеные, Овощной салат, Konix Brewery Oatmeal Stout, Судак Жареный. Snacks/Other: Красный Апельсин, Магнит Яблоко Гренни Смит. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tantosik87's Weight History
|