Weigh In record (no journal entry) for 30 May 2015
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 97.26g | Prot: 126.63g | Carbs: 251.85g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Compal Essencial, Continente Carne Alentejana (Hambúrger de Carne Bovina), Torta de Atum. Dinner: Batata Assada, Arroz Branco, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Continente Bacalhau com Natas, Pão Branco, Sopa de Peixe. Snacks/Other: Bolo de Chocolate, Gelados de Baunilha, Coca-Cola Coca-Cola, Croquete de Carne, Milka Chocolate de Leite . more...
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2355 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 10/kph - 47 minutes, Rowing - 18 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jamesolivetree's Weight History
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