Weigh In record (no journal entry) for 05 March 2024
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89.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 57.05g | Prot: 71.10g | Carbs: 63.16g.
Lunch: Lidl Chicken Wings. Dinner: Asia Naan Brot, Mutton Biryani, Basmati-Reis (Gekocht). more...
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Gaining 1.4 kg a Week
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