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Eswau
Journal
05 Mar 24
Eswau's Journal, 05 Mar 24
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Weigh In record (no journal entry) for 05 March 2024
65.2 kg
Lost so far:
4.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2024:
489 kcal
Fat: 9.43g | Prot: 43.37g | Carbs: 56.00g.
Breakfast:
Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Netto High Protein Pudding Vanille.
Dinner:
Diätini Schattenmorellen, Gutes Land Körniger Frischkäse mit Magermilchjoghurt.
more...
1046 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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Eswau's Weight History
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