Weigh In record (no journal entry) for 05 March 2024
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81 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 99.30g | Prot: 97.91g | Carbs: 188.29g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Lunch: Baguette. Dinner: Ziegenkäse (Weich), Dornfelder, Arla Höhlenkäse , REWE Bio Gouda, Aldi Wiener Würstchen , Thermomix Italienische Gemüsesuppe, Baguette. more...
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Gaining 6.3 kg a Week
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petern64's Weight History
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