Weigh In record (no journal entry) for 05 March 2024
|
102.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 34.77g | Prot: 59.97g | Carbs: 234.62g.
Breakfast: Pirkka Suomalainen Omena, Kotimaista Kaurapuuro. Lunch: Dulano Kinkkuleike, Päärynät, Ruisleipä, Tomaatit. Dinner: Saarioinen Kanakeitto, Rainbow Riisikakku. Snacks/Other: Omenat, Päärynät, Omenat. more...
|
|
2964 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Jumppailua salilla - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnssiWho's Weight History
|