Weigh In record (no journal entry) for 30 May 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Fat: 84.83g | Prot: 112.83g | Carbs: 493.58g.
Breakfast: Coca-Cola Coca-Cola, Banane, Squeezy Energy Super Gel, Breakfast Coffee. Lunch: hanuta Hanuta, Breakfast Coffee, Nutella Nutella, Kamps Stütchen, Leberwurst, REWE Bäcker Brötchen , Gekochtes Ei. Dinner: Milbona Kräuterquark, Grappa, Pizza Margarita, Espresso, Zucker, Baguette, Schinken (Regulär, ca. 11% Fett). more...
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4334 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Running - 11/kph - 2 hours and 35 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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