Weigh In record (no journal entry) for 30 May 2015
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78.5 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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1600 kcal
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Fat: 68.48g | Prot: 53.78g | Carbs: 192.25g.
Breakfast: Almonds, Nutiva Organic Hemp Seed Raw Shelled, Steel Cut Oatmeal, Cinnamon Apple Sauce, 100% Pure Pumpkin, Yogi Green Tea Energizing, Almond Breeze Unsweetened Vanilla Milk. Lunch: Toasted Garlic Bread, Progresso Marinated Artichoke Hearts, Nutiva Organic Hemp Seed Raw Shelled, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Kidney Beans (Canned), Newman's Own Lighten Up Sesame Ginger Dressing (Pouch). Dinner: Kidney Beans (Canned), Nutritional Yeast Flakes, Newman's Own Low Fat Sesame Ginger Dressing, Libby's Organic Garbanzo Beans, Great Value Sliced Almonds. more...
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Gaining 0.1 kg a Week
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Rcookson's Weight History
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