Weigh In record (no journal entry) for 05 March 2024
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51.7 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 45.88g | Prot: 117.88g | Carbs: 59.27g.
Breakfast: 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿. Lunch: 拿鐵咖啡, 餅乾, 乾烤花生（加鹽）, 烤地瓜, 櫛瓜, 高麗菜, 青江菜, 雞胸肉, 滷蛋. Dinner: 煮熟的菠菜（新鮮）, 臭豆腐. more...
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Gaining 5.6 kg a Week
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