Weigh In record (no journal entry) for 05 March 2024
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54.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 16.54g | Prot: 50.04g | Carbs: 174.79g.
Breakfast: Sup Ayam, Telur Dadar, Nasi Putih. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sale Pisang. more...
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1499 kcal
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Exercise:
Aerobics - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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epitamala89's Weight History
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