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Kássia Lima
Journal
04 Mar 24
Kássia Lima's Journal, 04 Mar 24
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Weigh In record (no journal entry) for 04 March 2024
62.9 kg
Lost so far:
13.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2024:
819 kcal
Fat: 24.86g | Prot: 44.74g | Carbs: 108.11g.
Breakfast:
Ovo Mexido, Serramar Iogurte Integral com Preparado de Morango.
Dinner:
Caldo de Feijão.
more...
2072 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Kássia Lima's Weight History
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