alessandrovb's Journal, 24 Sep 19

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Weigh In record (no journal entry) for 24 September 2019

67.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

859 kcal

Fat: 36.42g | Prot: 38.87g | Carbs: 92.57g. Dinner: Polenta Frita, Sadia Empanado de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Couve Refogada, Ovo Cozido. more...

1999 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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alessandrovb's Journal, 24 Sep 19

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