Weigh In record (no journal entry) for 04 March 2024
|
86.4 kg
Lost so far: 11.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 60.37g | Prot: 229.63g | Carbs: 147.81g.
Breakfast: Äpfel, Aldi Rote Paprika, Cucina Nobile Mozzarella Light, Milsani High Protein Pudding Vanille, Meandros Schafskäse Light, Aldi Hähnchenbrust-Streifen, Uncle Ben's Basmati-Reis, Myprotein Hazelnut Whip, Myprotein Double Dough Brownie Choc Chip, ESN Isoclear Cola Orange. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrethegian's Weight History
|