Weigh In record (no journal entry) for 20 February 2024
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85.4 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1013 kcal
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Fat: 37.03g | Prot: 97.99g | Carbs: 75.23g.
Breakfast: Jajko. Lunch: Banan, Mięso z Udka Kurczaka, Rzodkiewka, North Fish Ziemniaki Opiekane . Dinner: Evrameat Wołowina w Sosie Własnym. Snacks/Other: Kasza Gryczana (Gotowana, Pieczona), Myprotein Soy Protein Isolate, Białe Jajka. more...
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Gaining 4.7 kg a Week
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muzza137's Weight History
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