Weigh In record (no journal entry) for 30 May 2015
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143.6 kg
Lost so far: 11.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 8.50g | Prot: 146.40g | Carbs: 15.15g.
Breakfast: K-Classic Thunfisch in Eigenem Saft. Lunch: K Classic Hänchenbrustfilet Leicht Gewürzt. Dinner: Krombacher Pils (Flasche). more...
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Losing 3.5 kg a Week
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