Weigh In record (no journal entry) for 30 May 2015
|
143.6 kg
Lost so far: 11.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 8.50g | Prot: 146.40g | Carbs: 15.15g.
Breakfast: K-Classic Thunfisch in Eigenem Saft. Lunch: K Classic Hänchenbrustfilet Leicht Gewürzt. Dinner: Krombacher Pils (Flasche). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|