Weigh In record (no journal entry) for 04 March 2024
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59.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 82.44g | Prot: 51.28g | Carbs: 140.31g.
Breakfast: Kinder Brioss, Latte Parzialmente Scremato. Lunch: Clementine, Fiocchi d'Avena, Polpette di Manzo, Salsiccia di Maiale, Pane Bianco, Insalata Mista Verde, Spaghetti Aglio e Olio, Olio Extra Vergine di Oliva. Dinner: Roberto Tortillas, Conad Noci Sgusciate, Krapfen, Latte Parzialmente Scremato. more...
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2080 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Cooking - 20 minutes, Sitting - 30 minutes, Driving - 40 minutes, Reading - 50 minutes, Sleeping - 10 hours and 25 minutes, Resting - 3 hours and 18 minutes, Watching TV/Computer - 7 hours and 35 minutes. more...
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Gaining 4.2 kg a Week
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