Weigh In record (no journal entry) for 04 March 2024
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69.9 kg
Lost so far: 34.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 96.47g | Prot: 103.35g | Carbs: 147.00g.
Breakfast: Himbeeren, Aldi Cashewkerne, Bio Primo Getrocknete, Entsteinte Pflaumen, K-Classic Kochhinterschinken, Ei, Milch 1,5%. Lunch: Bio Sonne Bio-Dinkelvollkorn-Fadennudeln, Sea Gold Edle Matjes Filets nach Nordischer Art. Dinner: Pistazien, Himbeeren, Рыбные котлеты. more...
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steady weight
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alertina1's Weight History
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