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Fori64
Journal
30 May 15
Fori64's Journal, 30 May 15
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Weigh In record (no journal entry) for 30 May 2015
66.3 kg
Lost so far:
14 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2015:
799 kcal
Fat: 31.89g | Prot: 52.20g | Carbs: 72.72g.
Breakfast:
Nudeln (Gekocht), Rührei.
Lunch:
Quark, Botato Bratkartoffeln mit Zwiebeln.
Dinner:
Meine Metzgerei Fleischkäse Fein, Gut & Günstig Weizenbrötchen.
more...
2186 kcal
Exercise:
Showering - 12 minutes, Standing - 6 hours, Sitting - 5 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Fori64's Weight History
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