Weigh In record (no journal entry) for 04 March 2024
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79.4 kg
Lost so far: 20.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 53.98g | Prot: 121.90g | Carbs: 174.25g.
Breakfast: GoodBelly Splash Probiotic Juice Drink - Mango, Guiliano's Bakery Pullman Loaf, Kevin's Natural Foods Paleo Korean BBQ-Style Beef. Lunch: Trader Joe's Chili Spiced Mango, Nick's Chocolate Peanut Bar. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Steak. Snacks/Other: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
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Gaining 0.6 kg a Week
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